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This Workout:

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SCARY GAINS

Shoulders

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51

Load

12:30

Duration

8

Movements

Recently Completed:

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Exercises:

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Standing

Arm Circles

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COACH

SEE COACH

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DUMBBELL

CHEST-SUPPORTED 'T' RAISE

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STANDING

STAR JUMPS

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BAND-RESISTED

SHRUG (HOLD)

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Eq. Needed:

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Dumbbells

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Power Bands

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Barbell

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

14

Power

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