top of page
black%20x_edited.png

SCARY GAINS

Shoulders

Switch To Teams-View

This Workout:

PROFORM_LOGO_JPG_edited.jpg
cfc5bfffc644a7160f38a39fe999da15_t.jpeg

Recently Completed:

8

Total Movements

51

Est. Load

Power Sets

27 choose your character.gif

3x

Log in to see power sets

no power sets

Share

maps gif.gif
overview.png

Map

Overview

Eq. Needed:

fitness band icon.jpeg

Barbell

fitness band icon.jpeg

Power Bands

fitness band icon.jpeg

Dumbbells

View All

baseball.png

BAND-STRETCH

OVERHEAD FLY

baseball.png

BARBELL

STANDING OVERHEAD PRESS

baseball.png

​

SEE COACH

View All

Save Workout

Save Workout
bottom of page