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SCARY GAINS

Legs

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This Workout:

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Recently Completed:

9

Total Movements

63

Est. Load

Power Sets

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Map

Overview

Eq. Needed:

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Dumbbells

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Balance Pad

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Seated Quad Extension

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Selectorized Machines

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Barbell

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BALANCE PAD

SISSY SQUAT

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BARBELL

BACK SQUAT

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SEE COACH

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