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This Workout:

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SCARY GAINS

Back & Bicep

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66

Load

14:30

Duration

10

Movements

Recently Completed:

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Exercises:

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BAND-RESISTED

ISO-SQUAT SA ROW

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BARBELL

OVER-GRIP BICEP CURL

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DUMBBELL

N-GRIP ALT. BICEP CURL

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PRONE

'Y' LOW-BACK RAISE

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GOAT-BAG

45* BACK EXTENSION

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Eq. Needed:

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Power Bands

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Dumbbells

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Barbell

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

25

Power

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