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SCARY GAINS

Chest & Triceps

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This Workout:

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Recently Completed:

10

Total Movements

66

Est. Load

Power Sets

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Map

Overview

Eq. Needed:

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Power Bands

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Dumbbells

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Medball

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Barbell

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BAND-STRETCH

OVERHEAD FLY

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BALANCE PAD

SISSY SQUAT

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BAND-RESISTED

ISO-SQUAT SA ROW

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BARBELL

BENCH PRESS

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BARBELL

BACK SQUAT

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