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This Workout:

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SCARY GAINS

Chest & Triceps

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66

Load

14:30

Duration

10

Movements

Recently Completed:

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Exercises:

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COACH

SEE COACH

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STANDING

STAR JUMPS

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FLOOR

DECLINE PUSHUP

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DUMBBELL

SA TRICEP KICKBACKS

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MED-BALL

INCLINE PUSHUP

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Eq. Needed:

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Dumbbells

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Medball

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Power Bands

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Barbell

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

25

Power

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