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This Workout:
...
Load
...
Duration
17
Movements
Recently Completed:
Exercises:
Eq. Needed:
Machine Inner/Outer Thigh
Dumbbells
Treadmill
Medball
Prowler/Sled
Mini-Bands
Barbell
Seated Quad Extension
Power Bands
Boxes
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Power Sets
BARBELL
BOX SQUAT W/ BAND/CHAIN
23
lbs
5-8
23
lbs
5-8
23
lbs
5-8
456
Calories
116
Power
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