top of page
This Workout:
116
Load
23:00
Duration
17
Movements
Recently Completed:
Exercises:
TREADMILL
JOG (50% EFF.)
DUMBBELL
RDL (5-CT. ECC)
PROWLER
HK MARCH
PLATE-LOADED
DONKEY CALF RAISE
QUAD EXTENSION MACHINE
QUAD EXT. (SL-ECC)
View All
Eq. Needed:
Medball
Treadmill
Seated Quad Extension
Prowler/Sled
Barbell
Mini-Bands
Dumbbells
Boxes
Power Bands
Machine Inner/Outer Thigh
Power Sets
Log in to see power sets
no power sets
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
23
lbs
Bench Press
456
Calories
52
Power
bottom of page