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This Workout:

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BEASTMODE

TOTAL BODY

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111

Load

23:00

Duration

17

Movements

Recently Completed:

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Exercises:

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BAND-RESISTED

LATERAL SHUFFLE (x3)

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BAND-RESISTED

BICEP HOLD (+ 10 REPS)

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HAMMER (PLATE-LOADED)

ALT. ISO ROW

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DUMBBELL

CURL-TO-PRESS

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FOAM ROLLER

PUSHUPS

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Eq. Needed:

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Medball

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Power Bands

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Dumbbells

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Balance Pad

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Suspension Trainer

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Foam Roller

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

438

Calories

42

Power

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