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BEASTMODE

UPPER BODY

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This Workout:

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Load

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Duration

17

Movements

Recently Completed:

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Exercises:

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Eq. Needed:

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Power Bands

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Cable/Machine-Cable

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Dumbbells

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Barbell

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Battle Rope

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Medball

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Power Sets

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BARBELL

BENCH PRESS W/ CHAINS

23

lbs

12

23

lbs

10

23

lbs

8

420

Calories

116

Power

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