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This Workout:

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PHS WEIGHT TRAINING

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94

Load

1.51000010001509e+42:52

Duration

10

Movements

Recently Completed:

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Exercises:

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Standing

Trunk Twists

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Dumbbell

Lawnmowers

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DUMBBELL

CHEST-SUPPORTED ROW (PAUSE)

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STANDING

ARM CIRCLES (F/B)

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BARBELL

PUSH PRESS

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Eq. Needed:

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Ski-Erg

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Barbell

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Dumbbells

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Power Bands

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

83

Power

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