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This Workout:

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PHS WEIGHT TRAINING

Deadlift

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77

Load

1.5110067181816668e+40:00

Duration

10

Movements

Recently Completed:

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Exercises:

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Floor

Supermans

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Standing

Toy Soldiers

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Partner

Glute Ham Falls

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Mini Band

High Plank Leg Raise

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STANDING

SL RDL (ASSISTED)

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Eq. Needed:

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Power Bands

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Barbell

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Partner

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Mini-Bands

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

48

Power

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