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PHS WEIGHT TRAINING

Deadlift

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This Workout:

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Recently Completed:

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10

Total Movements

77

Est. Load

Power Sets

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3x

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Map

Overview

Eq. Needed:

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Barbell

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Partner

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Power Bands

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Mini-Bands

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STANDING

HIP POP-UPS

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BARBELL

DEADLIFT

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BAND-RESISTED

KB HIP-SWINGS

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Mini Band

High Plank Leg Raise

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