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This Workout:

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PHS WEIGHT TRAINING

Clean Biceps

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79

Load

1.50900010001509e+42:20

Duration

9

Movements

Recently Completed:

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Exercises:

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Standing

Squat Jump

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Running

High Knees

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STANDING

ALT. SPLIT JUMPS

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STANDING

POGO HOPS

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DUMBBELL

ZOTTMAN CURLS

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Eq. Needed:

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Dumbbells

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Power Bands

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Barbell

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Landmine

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

62

Power

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