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PHS WEIGHT TRAINING

Clean Biceps

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This Workout:

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Recently Completed:

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9

Total Movements

79

Est. Load

Power Sets

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Map

Overview

Eq. Needed:

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Barbell

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Dumbbells

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Landmine

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Power Bands

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Running

High Knees

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BARBELL

FRONT SQUAT

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BARBELL

POWER CLEAN

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BAND-RESISTED

N-GRIP BICEP CURL

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