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This Workout:

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PHS WEIGHT TRAINING

Upper Body

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96

Load

1.50900010001509e+42:20

Duration

10

Movements

Recently Completed:

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Exercises:

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Dumbbell

Tricep Bench

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Landmine

Kneeling Chest Press

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Cardio

Jumping Jacks

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C2 SKI-ERG

SKI (MAX EFF.)

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BOXING W.U.

PLANK SHOULDER TAPS

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Eq. Needed:

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Ski-Erg

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Power Bands

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Dumbbells

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Barbell

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Landmine

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

88

Power

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