top of page

This Workout:

PROFORM_LOGO_JPG_edited.jpg
Button
cfc5bfffc644a7160f38a39fe999da15_t.jpeg
black%20x_edited.png

PHS WEIGHT TRAINING

Upper Body

Switch To Teams-View

96

Load

1.50900010001509e+42:20

Duration

10

Movements

Recently Completed:

terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png

Exercises:

baseball.png

Dumbbell

Tricep Bench

baseball.png

Landmine

Kneeling Chest Press

baseball.png

Cardio

Jumping Jacks

baseball.png

C2 SKI-ERG

SKI (MAX EFF.)

baseball.png

BOXING W.U.

PLANK SHOULDER TAPS

View All

Eq. Needed:

fitness band icon.jpeg

Barbell

fitness band icon.jpeg

Dumbbells

fitness band icon.jpeg

Power Bands

fitness band icon.jpeg

Ski-Erg

fitness band icon.jpeg

Landmine

Power Sets

27 choose your character.gif

Log in to see power sets

no power sets

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

88

Power

bottom of page