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PHS WEIGHT TRAINING

Upper Body

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This Workout:

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Recently Completed:

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10

Total Movements

96

Est. Load

Power Sets

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3x

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Map

Overview

Eq. Needed:

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Landmine

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Dumbbells

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Ski-Erg

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Barbell

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Power Bands

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BOXING W.U.

STANDING ARM CIRCLES (F/B)

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BARBELL

BENCH PRESS

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DUMBBELL

INCLINE BENCH PRESS

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Dumbbell

Tricep Bench

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