top of page

This Workout:

PROFORM_LOGO_JPG_edited.jpg
Button
cfc5bfffc644a7160f38a39fe999da15_t.jpeg
black%20x_edited.png

PHS WEIGHT TRAINING

Leg Day

Switch To Teams-View

82

Load

1.50900010001509e+42:20

Duration

9

Movements

Recently Completed:

terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png

Exercises:

baseball.png

Barbell

Calf Raise

baseball.png

WALL

CALF-STRETCH WALKOUT

baseball.png

BOXING W.U.

LATERAL ALT. GROIN STRETCH

baseball.png

BOXING W.U.

BODY-WEIGHT SQUATS

baseball.png

BOX

SL ALT. PLYO STEP UP

View All

Eq. Needed:

fitness band icon.jpeg

Boxes

fitness band icon.jpeg

Barbell

fitness band icon.jpeg

Mini-Bands

Power Sets

27 choose your character.gif

Log in to see power sets

no power sets

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

69

Power

bottom of page