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This Workout:

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PHS WEIGHT TRAINING

Explosives

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49

Load

1.50900010001509e+31:08

Duration

6

Movements

Recently Completed:

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terez hall.png
terez hall.png
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Exercises:

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Landmine

Squat Press

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KNEELING

KNEES-TO-FEET JUMP

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MED-BALL

FULL SLAM

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BARBELL

POWER CLEAN

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BOX

REBOUND STANDING JUMP

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Eq. Needed:

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Dumbbells

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Barbell

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Landmine

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Boxes

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Medball

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

34

Power

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