top of page
black%20x_edited.png

PHS WEIGHT TRAINING

Explosives

Switch To Teams-View

This Workout:

PROFORM_LOGO_JPG_edited.jpg
cfc5bfffc644a7160f38a39fe999da15_t.jpeg

Recently Completed:

terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png

6

Total Movements

49

Est. Load

Power Sets

27 choose your character.gif

3x

Log in to see power sets

no power sets

Share

maps gif.gif
overview.png

Map

Overview

Eq. Needed:

fitness band icon.jpeg

Medball

fitness band icon.jpeg

Barbell

fitness band icon.jpeg

Dumbbells

fitness band icon.jpeg

Landmine

fitness band icon.jpeg

Boxes

View All

baseball.png

BARBELL

POWER CLEAN

baseball.png

BOX

REBOUND STANDING JUMP

baseball.png

Landmine

Squat Press

View All

Save Workout

Save Workout
bottom of page