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This Workout:

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PHS WEIGHT TRAINING

Shoulders

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62

Load

1.50900010001509e+42:20

Duration

9

Movements

Recently Completed:

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Exercises:

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Supplemantal

Back Extensions

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STANDING

NECK CIRCLES

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BARBELL

PUSH PRESS

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BOXING W.U.

PLANK SHOULDER TAPS

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BOXING W.U.

SEAL JACKS

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Eq. Needed:

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Barbell

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Dumbbells

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

31

Power

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