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This Workout:

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PHS WEIGHT TRAINING

Leg day

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60

Load

1.50900010001509e+31:08

Duration

7

Movements

Recently Completed:

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Exercises:

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Balance Ball

Single Leg Squat

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Barbell

Calf Raise

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Landmine

Squat Press

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DUMBBELL

HEEL-ELEVATED GOBLET SQUAT

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MINI-BAND

SUMO ALT. LEG RAISE

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Eq. Needed:

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Landmine

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Mini-Bands

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Dumbbells

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Barbell

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

48

Power

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