top of page
black%20x_edited.png

PHS WEIGHT TRAINING

Hammys & Back

Switch To Teams-View

This Workout:

PROFORM_LOGO_JPG_edited.jpg
cfc5bfffc644a7160f38a39fe999da15_t.jpeg

Recently Completed:

terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png

7

Total Movements

57

Est. Load

Power Sets

27 choose your character.gif

3x

Log in to see power sets

no power sets

Share

maps gif.gif
overview.png

Map

Overview

Eq. Needed:

fitness band icon.jpeg

Power Bands

fitness band icon.jpeg

Barbell

fitness band icon.jpeg

Dumbbells

fitness band icon.jpeg

Partner

View All

baseball.png

BARBELL

DEADLIFT

baseball.png

Partner

Glute Ham Falls

baseball.png

Plank

High Plank Leg Raise

View All

Save Workout

Save Workout
bottom of page