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This Workout:

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PHS WEIGHT TRAINING

Hammys & Back

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57

Load

1.50900010001509e+31:08

Duration

7

Movements

Recently Completed:

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Exercises:

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Dumbbell

Reverse Fly

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Partner

Glute Ham Falls

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Plank

High Plank Leg Raise

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Supplemantal

Back Extensions

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BARBELL

BENT-OVER ROW

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Eq. Needed:

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Barbell

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Dumbbells

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Power Bands

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Partner

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

40

Power

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