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PHS WEIGHT TRAINING

Chest & Tris

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This Workout:

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Recently Completed:

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7

Total Movements

52

Est. Load

Power Sets

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3x

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Map

Overview

Eq. Needed:

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Dumbbells

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Barbell

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Power Bands

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BARBELL

BENCH PRESS

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DUMBBELL

SA ALT. ISO-HOLD BENCH PRESS

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Dumbbell

Crush Press

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