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This Workout:

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PHS WEIGHT TRAINING

Chest & Tris

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52

Load

1.50900010001509e+31:08

Duration

7

Movements

Recently Completed:

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Exercises:

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Tricep

Kick Backs

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Dumbbell

Crush Press

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DUMBBELL

SA ALT. ISO-HOLD BENCH PRESS

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DUMBBELL

OVERHEAD TRICEP EXT.

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DUMBBELL

CHEST FLY

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Eq. Needed:

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Barbell

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Power Bands

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Dumbbells

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

31

Power

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