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This Workout:

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PHS WEIGHT TRAINING

Pull Day

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61

Load

1.50900010001509e+42:20

Duration

9

Movements

Recently Completed:

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Exercises:

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W.U.

Trunk Twists

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STANDING

ALT. REVERSE LUNGE

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DUMBBELL

1-1/2 RDL

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C2 SKI-ERG

SKI (MAX EFF.)

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YOGA I

DOWNWARD DOG

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Eq. Needed:

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Barbell

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Ski-Erg

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Power Bands

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Dumbbells

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

37

Power

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