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This Workout:

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PHS WEIGHT TRAINING

Push Day

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55

Load

1.50900010001509e+31:08

Duration

7

Movements

Recently Completed:

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Exercises:

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Floor

Triceps Push-up

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Band Resisted

Oblique Push Downs

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Dumbbell

Crush Press

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DUMBBELL

OVERHEAD TRICEP EXT.

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DUMBBELL

INCLINE BENCH PRESS

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Eq. Needed:

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Dumbbells

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Barbell

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

37

Power

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