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PHS WEIGHT TRAINING

Leg Day

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This Workout:

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Recently Completed:

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6

Total Movements

59

Est. Load

Power Sets

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3x

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Map

Overview

Eq. Needed:

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Barbell

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Mini-Bands

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Boxes

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BARBELL

BOX SQUAT

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DB/KETTLE-BELL

BULG. SPLIT-SQUAT

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BOX

SL ALT. PLYO STEP UP

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