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This Workout:

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PHS WEIGHT TRAINING

Leg Day

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59

Load

1.50900010001509e+31:08

Duration

6

Movements

Recently Completed:

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Exercises:

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Barbell

Calf Raise

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Balance Ball

Single Leg Squat

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BARBELL

BOX SQUAT

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DB/KETTLE-BELL

BULG. SPLIT-SQUAT

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MINI-BAND

SIDE-BRIDGE CLAMSHELL

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Eq. Needed:

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Boxes

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Mini-Bands

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Barbell

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

53

Power

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