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This Workout:

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PHS WEIGHT TRAINING

Full Body

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38

Load

1.50900010001509e+31:08

Duration

6

Movements

Recently Completed:

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Exercises:

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Floor

Triceps Push-up

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BARBELL

HANG CLEAN

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DUMBBELL

STEP-BACK LUNGE

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BARBELL

FRONT SQUAT

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DUMBBELL

BENCH PRESS

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Eq. Needed:

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Barbell

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Dumbbells

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

24

Power

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