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PHS WEIGHT TRAINING

Full Body

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This Workout:

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Recently Completed:

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6

Total Movements

38

Est. Load

Power Sets

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3x

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Map

Overview

Eq. Needed:

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Barbell

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Dumbbells

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BARBELL

FRONT SQUAT

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BARBELL

HANG CLEAN

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BARBELL

BENT-OVER ROW

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