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This Workout:

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PHS WEIGHT TRAINING

Leg Day

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60

Load

1.50900010001509e+31:08

Duration

7

Movements

Recently Completed:

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Exercises:

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Barbell

Pulse Squat

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Calf

Incline Calf Raise

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PLATE-LOADED

SIT UP

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MINI-BAND

LATERAL LOW-WALK

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BOX

REBOUND STANDING JUMP

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Eq. Needed:

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Barbell

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Mini-Bands

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Boxes

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

48

Power

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