top of page

This Workout:

PROFORM_LOGO_JPG_edited.jpg
Button
cfc5bfffc644a7160f38a39fe999da15_t.jpeg
black%20x_edited.png

PHS WEIGHT TRAINING

Chest & Tris

Switch To Teams-View

57

Load

1.50900010001509e+31:08

Duration

8

Movements

Recently Completed:

terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png

Exercises:

baseball.png

Dumbbell

Tricep Bench

baseball.png

Tricep

Kick Backs

baseball.png

Dumbbell

Crush Press

baseball.png

V-BALL

CRUNCHES

baseball.png

DUMBBELL

CHEST FLY

View All

Eq. Needed:

fitness band icon.jpeg

Barbell

fitness band icon.jpeg

Dumbbells

fitness band icon.jpeg

Power Bands

Power Sets

27 choose your character.gif

Log in to see power sets

no power sets

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

31

Power

bottom of page