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This Workout:

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PHS WEIGHT TRAINING

Clean Arms & Abs

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72

Load

1.50900010001509e+31:08

Duration

9

Movements

Recently Completed:

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Exercises:

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EZ-Bar

Skull Crusher

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EZ-BAR

STANDING BICEP CURL

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DUMBBELL

OVERHEAD TRICEP EXT.

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PARTNER

PRONE LEG RAISE / THROW-DOWN

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BARBELL

HANG CLEAN

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Eq. Needed:

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Power Bands

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Medball

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Dumbbells

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Barbell

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Partner

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

52

Power

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