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PHS WEIGHT TRAINING

Clean Arms & Abs

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This Workout:

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Recently Completed:

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9

Total Movements

72

Est. Load

Power Sets

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3x

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Map

Overview

Eq. Needed:

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Medball

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Barbell

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Power Bands

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Dumbbells

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Partner

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EZ-BAR

STANDING BICEP CURL

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DUMBBELL

CONCENTRATION CURLS

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MED-BALL

SL/SPLIT-LUNGE ISO-LATERAL THROWBACK

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