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This Workout:

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PHS WEIGHT TRAINING

Chest & Tris

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50

Load

1.5100021000150901e+31:56

Duration

6

Movements

Recently Completed:

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Exercises:

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Landmine

Kneeling Chest Press

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Tricep

Kick Backs

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MED-BALL

SA ALT. INCLINE PUSHUP

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DUMBBELL

CHEST FLY

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DUMBBELL

SKULLCRUSHER

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Eq. Needed:

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Barbell

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Medball

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Dumbbells

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Landmine

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

37

Power

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