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This Workout:

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Recently Completed:

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10

Total Movements

64

Est. Load

Power Sets

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3x

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Map

Overview

Eq. Needed:

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Dumbbells

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Power Bands

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Barbell

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STANDING

SAIGON SQUAT

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BARBELL

RDL

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BARBELL

BENT-OVER ROW

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Dumbbell

Reverse Fly

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