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This Workout:

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PHS WEIGHT TRAINING

Pull

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64

Load

1.50900010001509e+42:20

Duration

10

Movements

Recently Completed:

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Exercises:

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Dumbbell

Reverse Fly

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DUMBBELL

ALT. STEP-BACK LUNGE

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STANDING

HIP POP-UPS

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STANDING

ARM CIRCLES (F/B)

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BARBELL

RDL

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Eq. Needed:

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Power Bands

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Ski-Erg

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Barbell

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Dumbbells

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

34

Power

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