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This Workout:

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PHS WEIGHT TRAINING

Hips & Biceps

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83

Load

15100033:50

Duration

11

Movements

Recently Completed:

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Exercises:

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EZ Bar

Bicep Curls

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Dumbbell

Hip Thrust

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Standing

Single Dumbbell Curl

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BARBELL

HANG CLEAN

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V-BALL

SIT-UP

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Eq. Needed:

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Barbell

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Dumbbells

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EZ Bar

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

50

Power

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