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This Workout:

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PHS WEIGHT TRAINING

Shoulders & Back

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53

Load

1.50900010001509e+31:08

Duration

7

Movements

Recently Completed:

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Exercises:

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DUMBBELL

CHEST-SUPPORTED ROW (PAUSE)

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BARBELL

PUSH PRESS

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DUMBBELL

SEATED ALT. ISO-HOLD OVERHEAD PRESS

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BOXING W.U.

PLANK SHOULDER TAPS

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MED-BALL

RUSSIAN TWISTS

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Eq. Needed:

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Dumbbells

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Barbell

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Power Bands

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Medball

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

34

Power

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