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PHS WEIGHT TRAINING

Shoulders & Back

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This Workout:

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Recently Completed:

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7

Total Movements

53

Est. Load

Power Sets

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3x

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Map

Overview

Eq. Needed:

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Medball

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Dumbbells

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Power Bands

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Barbell

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BARBELL

PUSH PRESS

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DUMBBELL

SEATED ALT. ISO-HOLD OVERHEAD PRESS

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BOXING W.U.

PLANK SHOULDER TAPS

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