top of page

This Workout:

PROFORM_LOGO_JPG_edited.jpg
Button
cfc5bfffc644a7160f38a39fe999da15_t.jpeg
black%20x_edited.png

PHS WEIGHT TRAINING

Shoulders & Back

Switch To Teams-View

53

Load

1.50900010001509e+31:08

Duration

7

Movements

Recently Completed:

terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png

Exercises:

baseball.png

DUMBBELL

CHEST-SUPPORTED ROW (PAUSE)

baseball.png

BARBELL

PUSH PRESS

baseball.png

DUMBBELL

SEATED ALT. ISO-HOLD OVERHEAD PRESS

baseball.png

BOXING W.U.

PLANK SHOULDER TAPS

baseball.png

MED-BALL

RUSSIAN TWISTS

View All

Eq. Needed:

fitness band icon.jpeg

Barbell

fitness band icon.jpeg

Dumbbells

fitness band icon.jpeg

Medball

fitness band icon.jpeg

Power Bands

Power Sets

27 choose your character.gif

Log in to see power sets

no power sets

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

34

Power

bottom of page