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This Workout:

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PHS WEIGHT TRAINING

Leg Day

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73

Load

1.50900010001509e+42:20

Duration

9

Movements

Recently Completed:

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Exercises:

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Goblet

Pulse Squat

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Barbell

Calf Raise

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Landmine

Squat Press

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STANDING

5-PT. SL HOP

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STANDING

HIP POP-UPS

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Eq. Needed:

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Barbell

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Mini-Bands

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Landmine

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

51

Power

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