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PHS WEIGHT TRAINING

Leg Day

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This Workout:

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Recently Completed:

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9

Total Movements

73

Est. Load

Power Sets

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Map

Overview

Eq. Needed:

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Barbell

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Landmine

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Mini-Bands

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FLOOR

SEATED SPREAD EAGLE (L/M/R)

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BARBELL

BACK SQUAT

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Barbell

Calf Raise

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Landmine

Squat Press

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