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This Workout:

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PHS WEIGHT TRAINING

Lower Body

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113

Load

1.51000010001509e+42:52

Duration

10

Movements

Recently Completed:

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Exercises:

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Floor

Supermans

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Standing

Toy Soldiers

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DUMBBELL

ALT. STEP-BACK LUNGE

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STANDING

ALT. HK PULL

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C2 SKI-ERG

SKI (MAX EFF.)

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Eq. Needed:

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Ski-Erg

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Dumbbells

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Medball

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Barbell

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

122

Power

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