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PHS WEIGHT TRAINING

Lower Body

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This Workout:

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Recently Completed:

10

Total Movements

113

Est. Load

Power Sets

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Map

Overview

Eq. Needed:

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Dumbbells

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Barbell

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Medball

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Ski-Erg

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Standing

Toy Soldiers

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BARBELL

DEADLIFT

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BARBELL

FRONT SQUAT

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PRONE

SIDE CRUNCH W/ REACH

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