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This Workout:

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PHS WEIGHT TRAINING

Chest & triceps

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53

Load

1.50900010001509e+31:08

Duration

7

Movements

Recently Completed:

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Exercises:

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Standing

Single Dumbbell Curl

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DUMBBELL

INCLINE SKULLCRUSHER

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MED-BALL

INCLINE PUSHUP

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MED-BALL

KNEELING CHEST PRESS

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DUMBBELL

SA ALT. ISO-HOLD BENCH PRESS (3-REP CLUSTERS)

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Eq. Needed:

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Barbell

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Medball

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Dumbbells

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

31

Power

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