top of page

This Workout:

PROFORM_LOGO_JPG_edited.jpg
Button
cfc5bfffc644a7160f38a39fe999da15_t.jpeg
black%20x_edited.png

PHS WEIGHT TRAINING

Leg Day!

Switch To Teams-View

65

Load

1.50900010001509e+31:08

Duration

7

Movements

Recently Completed:

terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png

Exercises:

baseball.png

Barbell

Calf Raise

baseball.png

DUMBBELL

ALT. STEP-BACK LUNGE

baseball.png

V-BALL

PRONE LEG RAISE

baseball.png

BOX

LATERAL STEP UP

baseball.png

BARBELL

BACK SQUAT

View All

Eq. Needed:

fitness band icon.jpeg

Barbell

fitness band icon.jpeg

Mini-Bands

fitness band icon.jpeg

Boxes

fitness band icon.jpeg

Dumbbells

Power Sets

27 choose your character.gif

Log in to see power sets

no power sets

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

60

Power

bottom of page