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This Workout:

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PHS WEIGHT TRAINING

Leg Day!

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65

Load

1.50900010001509e+31:08

Duration

7

Movements

Recently Completed:

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Exercises:

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Barbell

Calf Raise

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DUMBBELL

ALT. STEP-BACK LUNGE

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V-BALL

PRONE LEG RAISE

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BOX

LATERAL STEP UP

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BARBELL

BACK SQUAT

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Eq. Needed:

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Mini-Bands

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Barbell

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Dumbbells

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Boxes

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

60

Power

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