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PHS WEIGHT TRAINING

Biceps & Explosives

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This Workout:

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Recently Completed:

7

Total Movements

57

Est. Load

Power Sets

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Map

Overview

Eq. Needed:

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Boxes

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Dumbbells

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Barbell

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BARBELL

HANG CLEAN

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DUMBBELL

SQUAT JUMP

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DUMBBELL

ZOTTMAN CURLS

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