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This Workout:

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PHS WEIGHT TRAINING

Shoulders

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52

Load

1.50900010001509e+31:08

Duration

7

Movements

Recently Completed:

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Exercises:

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LYING

REVERSE CRUNCH-HUGS

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BARBELL

PUSH PRESS

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PRONE

SIDE CRUNCH W/ REACH

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DUMBBELL

INCLINE PULLOVER

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DUMBBELL

SHRUG

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Eq. Needed:

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Dumbbells

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Barbell

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

30

Power

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