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This Workout:

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PHS WEIGHT TRAINING

Leg Day

Program: Next Workout

$LES

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Load

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Duration

6

Movements

Recently Completed:

Exercises:

DUMBBELL

Incline Calf Raise

BARBELL

BOX SQUAT

BOX

LATERAL STEP UP

MINI-BAND

LATERAL LOW-WALK

BARBELL

BACK SQUAT

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Eq. Needed:

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Total Movements

Total Movements

Total Movements

Total Movements

Power Sets

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This workout contains

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

00

Power

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