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PHS WEIGHT TRAINING

Leg Day

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This Workout:

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Recently Completed:

7

Total Movements

48

Est. Load

Power Sets

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Map

Overview

Eq. Needed:

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Mini-Bands

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Dumbbells

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Barbell

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Boxes

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Running

High Knees

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Agility Ladder

Single Leg Hop

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BARBELL

BENCH PRESS

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Standing

Toy Soldiers

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STANDING

CROSSOVER ARM STRETCH

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