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This Workout:

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PHS WEIGHT TRAINING

Squat Day

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62

Load

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Duration

7

Movements

Recently Completed:

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Exercises:

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Barbell

Calf Raise

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Landmine

Squat Press

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BOX

LATERAL STEP UP-TO-HK

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MINI-BAND

DUCK WALK (FWD/BKWD)

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V-BALL

LEG RAISE

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Eq. Needed:

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Mini-Bands

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Landmine

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Boxes

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Barbell

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

53

Power

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