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This Workout:

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PHS WEIGHT TRAINING

Chest and triceps

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75

Load

1.50900010001509e+31:08

Duration

7

Movements

Recently Completed:

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Exercises:

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Landmine

Kneeling Chest Press

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Floor

Triceps Push-up

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C2 SKI-ERG

SKI (MAX EFF.)

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DUMBBELL

SA TRICEP KICKBACKS

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DUMBBELL

CHEST FLY

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Eq. Needed:

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Ski-Erg

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Power Bands

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Barbell

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Landmine

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Dumbbells

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

77

Power

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