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PHS WEIGHT TRAINING

explosives

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This Workout:

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Recently Completed:

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7

Total Movements

53

Est. Load

Power Sets

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3x

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Map

Overview

Eq. Needed:

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Boxes

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Barbell

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BARBELL

FRONT SQUAT

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STANDING

ALT. SPLIT JUMPS

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BOX

STEP-OFF LANDING

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