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This Workout:

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PHS WEIGHT TRAINING

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53

Load

1.50900010001509e+31:08

Duration

7

Movements

Recently Completed:

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Exercises:

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Floor

SA Med Ball Throw

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STANDING

ALT. SPLIT JUMPS

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BARBELL

FRONT SQUAT

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FLOOR

PLANK

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BARBELL

POWER CLEAN

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Eq. Needed:

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Barbell

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Boxes

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

44

Power

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