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This Workout:

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PHS WEIGHT TRAINING

Chest & Tris

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203

Load

1.5090001000150899e+119:40

Duration

23

Movements

Recently Completed:

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Exercises:

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Tricep

Kick Backs

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Dumbbell

Crush Press

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SUPINE

FLUTTER-KICKS

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FLOOR

PUSHUP

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BARBELL

INCLINE BENCH PRESS

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Eq. Needed:

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Barbell

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Dumbbells

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

174

Power

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