top of page

This Workout:

PROFORM_LOGO_JPG_edited.jpg
Button
cfc5bfffc644a7160f38a39fe999da15_t.jpeg
black%20x_edited.png

PHS WEIGHT TRAINING

Quads

Switch To Teams-View

67

Load

1.50900010001509e+42:20

Duration

11

Movements

Recently Completed:

terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png

Exercises:

baseball.png

Agility Ladder

Forward 2 in each

baseball.png

Agility Ladder

Ickey Shuffle

baseball.png

Agility Ladder

Shuffle & Jab

baseball.png

Agility Ladder

Single Leg Hop

baseball.png

PLATE-LOADED

SIT UP

View All

Eq. Needed:

fitness band icon.jpeg

Barbell

fitness band icon.jpeg

Mini-Bands

fitness band icon.jpeg

Kettlebells

Power Sets

27 choose your character.gif

Log in to see power sets

no power sets

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

51

Power

bottom of page