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PHS WEIGHT TRAINING

Quads

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This Workout:

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Recently Completed:

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11

Total Movements

67

Est. Load

Power Sets

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3x

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Map

Overview

Eq. Needed:

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Mini-Bands

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Kettlebells

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Barbell

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Agility Ladder

Single Leg Hop

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BARBELL

BACK SQUAT

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DB/KETTLE-BELL

BULG. SPLIT-SQUAT

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MINI-BAND

SL HK ISO-HOLD

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