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PHS WEIGHT TRAINING

Hammys & Glutes

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This Workout:

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Recently Completed:

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10

Total Movements

75

Est. Load

Power Sets

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3x

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Map

Overview

Eq. Needed:

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Barbell

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Dumbbells

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Mini-Bands

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Power Bands

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Boxes

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Standing

Toy Soldiers

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BARBELL

DEADLIFT

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BARBELL

RDL

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DUMBBELL

ALT. STEP-BACK LUNGE

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