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This Workout:

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PHS WEIGHT TRAINING

Hammys & Glutes

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75

Load

1.50800010001508e+42:44

Duration

10

Movements

Recently Completed:

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Exercises:

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Standing

Trunk Twists

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Standing

Toy Soldiers

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Plank

High Plank Leg Raise

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BAND-RESISTED

BACK EXTENSION

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DUMBBELL

ALT. STEP-BACK LUNGE

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Eq. Needed:

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Barbell

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Boxes

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Dumbbells

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Power Bands

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Mini-Bands

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

44

Power

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