top of page

This Workout:

PROFORM_LOGO_JPG_edited.jpg
Button
cfc5bfffc644a7160f38a39fe999da15_t.jpeg
black%20x_edited.png

ALPHA COACHES

Day 4

Switch To Teams-View

78

Load

1.7009575190084085e+21:56

Duration

11

Movements

Recently Completed:

terez hall.png
terez hall.png
terez hall.png

Exercises:

baseball.png

BODY WEIGHT

ALTERNATING DEADBUG

baseball.png

DUMBBELL

FRONT-TO-LATERAL RAISE

baseball.png

DUMBBELL

INCLINE PULLOVER

baseball.png

PRONE

CROSSOVER T-SPINE

baseball.png

MED-BALL

FULL SLAM

View All

Eq. Needed:

fitness band icon.jpeg

Cable/Machine-Cable

fitness band icon.jpeg

Barbell

fitness band icon.jpeg

Medball

fitness band icon.jpeg

Dumbbells

fitness band icon.jpeg

Power Bands

Power Sets

27 choose your character.gif

Log in to see power sets

no power sets

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

undefined

Calories

39

Power

bottom of page