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This Workout:

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ALPHA COACHES

Day 2

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101

Load

1.5033004184317166e+37:44

Duration

14

Movements

Recently Completed:

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terez hall.png

Exercises:

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Supine

Dead Bugs

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BOX

JUMP (BOX or HURDLE)

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FLOOR

GLUTE BRIDGE

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BARBELL

BOX SQUAT

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SUPINE

GLUTE BRIDGE MARCH

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Eq. Needed:

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Barbell

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Dumbbells

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Medball

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Mini-Bands

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Boxes

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

55

Power

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