top of page

This Workout:

PROFORM_LOGO_JPG_edited.jpg
Button
cfc5bfffc644a7160f38a39fe999da15_t.jpeg
black%20x_edited.png

ALPHA COACHES

Day 5

Switch To Teams-View

98

Load

1.900240873361919e+29:00

Duration

14

Movements

Recently Completed:

terez hall.png
terez hall.png
terez hall.png

Exercises:

baseball.png

KNEE HOLD

ANKLE CIRCLES

baseball.png

FLOOR

GLUTE BRIDGE

baseball.png

BAND-RESISTED

'X' REVERSE FLY

baseball.png

FLOOR

SHOULDER TAP-TO-PUSH UP

baseball.png

BARBELL

HANG CLEAN

View All

Eq. Needed:

fitness band icon.jpeg

Barbell

fitness band icon.jpeg

Dumbbells

fitness band icon.jpeg

Power Bands

fitness band icon.jpeg

Battle Rope

Power Sets

27 choose your character.gif

Log in to see power sets

no power sets

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

undefined

Calories

49

Power

bottom of page