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ALPHA COACHES

Day 5

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This Workout:

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Recently Completed:

14

Total Movements

98

Est. Load

Power Sets

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Map

Overview

Eq. Needed:

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Battle Rope

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Barbell

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Power Bands

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Dumbbells

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QUADRUPED

BIRD DOG

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HEX-BAR

DEADLIFT

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BAND-RESISTED

STAGGERED FACE PULL

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DUMBBELL

BICEP CURL (WORK-THE-RACK)

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