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This Workout:

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ALPHA COACHES

Day 5

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98

Load

4.002858513362419e+29:08

Duration

14

Movements

Recently Completed:

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Exercises:

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KNEE HOLD

ANKLE CIRCLES

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FLOOR

GLUTE BRIDGE

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BAND-RESISTED

'X' REVERSE FLY

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FLOOR

SHOULDER TAP-TO-PUSH UP

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BARBELL

HANG CLEAN

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Eq. Needed:

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Battle Rope

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Power Bands

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Barbell

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Dumbbells

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

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Calories

49

Power

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