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This Workout:

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ALPHA COACHES

Day 4

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78

Load

1.50170095765019e+28:40

Duration

11

Movements

Recently Completed:

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Exercises:

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BODY WEIGHT

ALTERNATING DEADBUG

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DUMBBELL

FRONT-TO-LATERAL RAISE

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DUMBBELL

INCLINE PULLOVER

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PRONE

CROSSOVER T-SPINE

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MED-BALL

FULL SLAM

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Eq. Needed:

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Medball

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Dumbbells

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Power Bands

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Cable/Machine-Cable

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Barbell

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

39

Power

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