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This Workout:

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ALPHA PUMP

ALPHA BACK

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184

Load

35:00

Duration

26

Movements

Recently Completed:

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Exercises:

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V-BALL

6-INCH STRAIGHT LEG (HOLD)

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SUPINE

V (HOLD)

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BAND-RESISTED

STANDING OBLIQUE

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V-BALL

GLUTE BRIDGE ADDUCTION

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V-BALL

INCLINE SIT-UP

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Eq. Needed:

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Dumbbells

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Cable/Machine-Cable

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Mini-Bands

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Barbell

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Power Bands

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Prone Hamstring Curl

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Balance Pad

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

489

Calories

93

Power

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