Check out this workout! - Alpha Pump: ALPHA BACK
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Alpha Pump

ALPHA BACK

This Workout:

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Map

Overview

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26

Total Movements

489

Est. Load

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Power Sets

3x

BARBELL

DEADLIFT

23

lbs

8-12

23

lbs

8-12

23

lbs

8-12

Eq. Needed:

machine
rack
band, bands
barbell
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