top of page

This Workout:

PROFORM_LOGO_JPG_edited.jpg
Button
cfc5bfffc644a7160f38a39fe999da15_t.jpeg
black%20x_edited.png

ALPHA PUMP

ALPHA ARMS

Switch To Teams-View

171

Load

35:00

Duration

26

Movements

Recently Completed:

terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png
terez hall.png

Exercises:

baseball.png

V-BALL

SAME-SIDE HOLD

baseball.png

FLOOR

3-WAY PLANK

baseball.png

V-BALL

INCLINE ALT. MARCH

baseball.png

V-BALL

TOE TOUCH

baseball.png

V-BALL

REVERSE CRUNCH

View All

Eq. Needed:

fitness band icon.jpeg

Dumbbells

fitness band icon.jpeg

Barbell

fitness band icon.jpeg

Power Bands

fitness band icon.jpeg

Cable/Machine-Cable

fitness band icon.jpeg

Selectorized Machines

fitness band icon.jpeg

Medball

fitness band icon.jpeg

Short-Box

Power Sets

27 choose your character.gif

Log in to see power sets

no power sets

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

467

Calories

66

Power

bottom of page