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This Workout:

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ALPHA PUMP

ALPHA ARMS

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171

Load

35:00

Duration

26

Movements

Recently Completed:

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Exercises:

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V-BALL

SAME-SIDE HOLD

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FLOOR

3-WAY PLANK

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V-BALL

INCLINE ALT. MARCH

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V-BALL

TOE TOUCH

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V-BALL

REVERSE CRUNCH

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Eq. Needed:

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Short-Box

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Cable/Machine-Cable

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Dumbbells

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Medball

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Power Bands

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Barbell

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Selectorized Machines

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

467

Calories

66

Power

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