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Alpha Pump
ALPHA ARMS
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Duration
26
Movements
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Exercises:
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Eq. Needed:
Cable/Machine-Cable
Selectorized Machines
Dumbbells
Power Bands
Short-Box
Barbell
Medball
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Power Sets
BARBELL
INCLINE BENCH PRESS
23
lbs
12-15
23
lbs
8-12
23
lbs
5-8
467
Calories
171
Power
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