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Alpha Pump

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This Workout:

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Recently Completed:

23

Total Movements

0

Est. Load

Power Sets

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Overview

Eq. Needed:

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BAND-STRETCH

90-90 SQUAT

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CABLE

SA 1/4-FLY

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MINI-BAND

SIDE-BRIDGE CLAMSHELL

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BAND-STRETCH

90-90 SQUAT

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CABLE

SA 1/4-FLY

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