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GOBLET
HEEL-ELEVATED 3-PT. SQUAT (HOLD)
Superset with:
1
35
GOAT-BAG
WIDE-STANCE RDL
12-15
3x
2
35
BAND-RESISTED
STEP UP-TO-HK
8/e
3x
35
Generate
Generate
551522
1
35
%
of Max
Set 1
1
35
lbs
Set 1
...
1
35
lbs
Set 1
...
1
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
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--
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Download
Download
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Chat
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02.45
BUTT STUFF
Week 1
Day 3
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